Is it possible to lose 25 lbs in 2 months

The problem lies in the types of lifestyle changes people need to make in order to lose weight quickly. Consider the Whole30 plan , which is essentially an elimination diet that calls for a month-long commitment — no cheat meals, no indulgences. People following the Whole30 plan avoid grains, sugar, dairy, alcohol and legumes in an effort to focus on whole, simple foods. One night at a local brew pub, I was sitting with my friend, who was somewhere around day 10 of the Whole Meanwhile, I was in the early weeks of The Lifestyle Project.

As I enjoyed the house-made lager and a grilled chicken sandwich from the food truck parked outside, he was sipping a glass of water and eating a salad with no dressing that the food truck owner threw together at his request.

In the same breath, he was grumbling about how miserable he was and explaining that he and his wife do the Whole30 for one month each year in an effort to improve their health and lose weight.

He typically loses between 20 and 30 pounds during the month. In general, safe weight loss is considered to be about 1 — 2 pounds of weight loss each week. Although this is technically outside of the "safe weight loss" limit, it may be a realistic goal for those who stick to a strict diet plan the entire two months.

You'll need to cut out at least calories daily. One pound is equivalent to 3, calories, so you'll need to lose 87, 3, x 25 over 60 days. To achieve this goal, you will need to lose 1, Although you'll need to cut out a significant amount of calories each day, it's not typically recommended by health professionals to eat less than 1, calories daily. A calorie level lower than this may not allow you to consume enough vital nutrients that your body needs to function normally each day.

In addition, consistently following a calorie limit that is too low may result in the loss of lean muscle mass, not fat mass. It may slow down your metabolism and cause your body to actually cling to the fat instead of shedding it, because your body will enter "starvation mode. Pass on the carbs.

Many studies show that one of the dieting plans that results in the fastest weight loss is a low-carb diet. These diets not only help you lose weight faster, but typically result in the loss of more fat mass compared to lean muscle mass. Focus on minimizing the most carbohydrate-rich food groups like grains, starchy vegetables and some fruits.

Many nutrients found in foods like grains or starchy vegetables are easily consumed from other food groups. Limiting these for a short time period like two months isn't considered unhealthy.

Although fruit is a carbohydrate-rich food, you should not avoid all fruit. Choose to have minimal, small amounts of fruit each week. Also choose lower-sugar fruits like: cranberries, raspberries, blackberries and strawberries.

Fill up on lean protein and non-starchy vegetables. If you're following a low-carb diet, there are two food groups that are left that are considered low-carb. Protein and non-starchy vegetables are low-carb, low-calories and nutrient-dense, making them an excellent pair for rapid weight loss. Aim for one to two servings of lean protein at each meal or snack.

One serving is about 3 — 4 oz or about the size of a deck of cards. Limit snacks and keep them low-calorie. When you're cutting a significant amount of calories from your diet each day and participating in a higher amount of physical activity, there is a chance that you'll feel more hungry or need an extra boost throughout the day.

Planning healthy, weight-loss-friendly snacks is a must. If you're trying to follow a more rapid weight loss plan, you'll need to make sure that your snacks fit into your daily calorie goal. Typically a snack of — calories will work well in your plan.

Including two or more might put you over your daily calorie goal. To fit in with your high-protein, low-carb diet, choose snacks that also feature higher protein amounts. Also, only snack if you're feeling truly hungry or need a boost for a workout. If you snack unnecessarily that may lead to slower weight loss or a plateau.

Drink adequate fluid. Drinking enough hydrating fluids each day is essential for overall health. It'll also become even more important with rapid weight loss and higher amounts of physical activity. When you're losing weight, especially when paired with higher intensity or higher amounts of cardio, you'll need to make sure that you're drinking enough to rehydrate after workouts and stay hydrated throughout the day. This will depend on your exercise, gender and age as well.

Beverages like water, flavored water, decaf coffee and tea are the best choices. Part 3. Do enough cardio exercise. Although exercise is not responsible for a large part of weight loss, when you have a lofty weight loss goal, you'll need to really increase the amount of cardio exercise you do each day.

Most health professionals recommend including at least minutes of cardio exercises each week; [20] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept.

Consider doing at least minutes of cardio each week. This is a lot of exercise, but will really burn additional calories to help you lose weight more quickly. Include regular strength training. Strength training or resistance training does not burn many calories per session; however, it is important component of overall exercise.

Strength training helps build and support lean muscle mass during weight loss. In addition, the more lean muscle mass you have, the more calories you'll burn at rest, meaning you'll be burning more calories overall.

Most health experts recommend including at least two to three days of strength training each week. Losing 25 pounds in three months puts you right at the upper end of this scale, but it should be achievable with hard work, dedication and a structured plan.

Reduce your daily calorie intake by per day. To lose weight you must be in a calorie deficit, which means eating fewer calories than you burn. To lose 1 pound each week requires a calorie deficit of 3,, says April Merritt, nutritionist at the American Council on Exercise. You can do this by ditching high-sugar, high-fat snacks, switching to lean meats, fish and dairy products and reducing portion sizes. Perform calories worth of exercise every day.

Reducing your calories by each day through dieting will yield a weight loss of 1 pound a week, but to lose 25 pounds in three months you need to lose 2 pounds each week. Consider why you have set yourself such an aggressive goal and whether it's something you can truly achieve in eight weeks. Often, weight lost quickly can reappear just as quickly. Be honest with yourself about your ability to sustain such a high volume of exercise.

If you're just starting to be physically active, you'll risk injury by adding so much exercise volume all at once, instead of gradually working up to it. If losing the weight puts you at a calorie intake that is low -- between 1, and 1, per day -- you may also find yourself feeling fatigued, weak and irritable, and possibly too tired to exercise. When you cut too many calories all at once, you set yourself up for feelings of extreme deprivation that can lead to binges -- which set you back from your pound weight-loss goal.

Andrea Boldt. Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. A healthy meal of lean protein and vegetables. Video of the Day.