What if i cannot focus

Please enable JavaScript and refresh the page in order to complete this form. By Susan Lasky, M. Smart phone alerts with speech bubbles from megaphone to distraction working businessman 1 of 13 Why Can't I Focus? Isometric red start button on control panel on turquoise blue background. Beginning, startup and decision concept. Flat design. EPS 8 compatible vector illustration, no transparency, no gradients 2 of 13 1.

Remember the Zeigarnik Effect. Top view shot of woman sitting at table with laptop and coffee writing on notebook. Female making to do list on diary. Businessman trying to push to the maximum energy value 6 of 13 5. Go with your flow — not just the flow. Getting ready for training. The concept of female feet after work 7 of 13 6. Five yellow ranking stars on black wooden background 8 of 13 7. So, basically, a lack of sleep could quite literally kill your brain cells.

In lieu of putting your head down and napping at your desk, there are a couple of things you can do to wake yourself up without slapping yourself across the face. One of the best things you can do is head outside for a quick walk.

Not only does that get your blood pumping, but it also exposes you to natural light. Research published in the International Journal of Advances in Chemical Engineering and Biological Sciences states that some exposure to daylight enhances your attention, as well as your work performance. And, instead of reaching for the coffee pot, grab a big glass of water instead.

So, chugging some water might be just what you need to perk up again. Image source: National Sleep Foundation. To put it simply, negative news has a severe impact on our mood. Graham Davey, in a HuffPost article about the negative news cycle. It sends you into a funk that tanks your mood and makes it that much tougher to dedicate your attention to your task list.

What about good or exciting news, then? Adrenaline can be great, but levels that are way too high can actually lead to anxiety, which results in decreased work performance. And, a thrilling event puts you way too far past that optimal level—which makes it hard to concentrate. Keeping your own thoughts and emotions in check can be a challenge.

Taking those few minutes will hopefully slightly alter your mood or lower your adrenaline, so you can get back to your work with a renewed level of concentration.

When you disrupt your typical pattern, you give your brain a reboot and stimulate creativity. If you work in a traditional office setting, you can still shift your workspace by spending a few hours in an empty conference room or at a vacant desk. Too often, we jump to a new task because it seems more urgent or more exciting. But if we do that over and over, we end up not checking anything off our to-do list. Make it your goal to finish each task you start. Rather than jumping to a new task that comes to mind, write it down and do it next.

Procrastination usually stems from being overwhelmed by a particular task or project. This one is definitely the easiest on the list. All you need to do is get your hands on a Hapbee Band and press play on Focus.

Hapbee is a wellness wearable that uses safe magnetic field technology to send signals to your brain and change how you feel. The Focus signal allows you to concentrate on work without relying on caffeine or energy drinks. It clears your brain fog and makes you more productive.

With a day money-back guarantee, you have nothing to lose. Order Hapbee today. Close menu. How it works. Note what you were supposed to be working on, how you lost focus, and as many other details as possible time of day, your physical and mental state, etc. The idea is to better understand the triggers that lead to your focus breakdowns.

Do this for a few days, and patterns start to emerge. Others have no problem shutting out external distractions but are captive to internal stimuli like fatigue, relationship drama, or self-doubt. Some of your observations may surprise you. Untangling all that unconscious behavior into recognizable patterns puts you that much closer to better focus. Here are some practical strategies for the eight types of focus problems we discussed above.

Struggling to focus is a frustrating and layered problem that that affects everyone at some point. Luckily, with a better understanding of our biology, behaviors, and a few practical techniques, we can begin to tackle our issues with concentration so that we can give our attention and focus to the things that matter most. Corey Pemberton is a is a member of Freedom's content team who loves writing about marketing, business, and productivity. When he's not pounding away at the keyboard, he enjoys live music and getting outside to explore nature.

Learn more about Corey at www. Download Features Log in. Exact matches only. Search in title. Search in content. Search in excerpt. Block your distractions. Focus on what matters most!

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