Strained oblique how long

The oblique muscles lie alongside the rectus abdominis muscles -- the ones that make up the "six pack" -- and are responsible for core control and rotation. The internal oblique sits under the external oblique and is the most commonly injured abdominal or core muscle in baseball because it is the most activated core muscle during hitting and throwing. Like all muscle strains, the oblique strain is broken down into three grades. Oblique muscles control b ending physical activities such as bending over, twisting the torso, side bending and they also assist with breathing.

Oblique Muscles Causes and Symptoms. Pain in the side of the waist area, low abs and pelvis can be caused by the oblique muscles. Pain can also occur in the following areas:. Groin area. Activities such rowing, raking leaves, chronic or persistent coughing, lifting heavy loads, using shovels or pitchforks and even sitting for long periods of time can bring on muscle pain in the external obliques. Injury in the oblique muscles can also contribute to burning and discomfort in the urinary tract, bladder and can contribute to incontinence in some individuals.

Prompt medical attention and care should be received if patient is suffering from any of these symptoms. A full medical evaluation needs to be completed to rule out underlying medical conditions. For more information on how these cookies work, please see our 'Cookies page'.

Oblique muscle strains are not particularly common. They can be caused by: Sports trauma. Over-use of the abdominal muscles such as in cases of over-training in the gym, repeated sit-ups, or sports that involve a lot of oblique muscle strength. Blunt trauma such as an impact in martial arts or boxing. Oblique Muscle Strain Anatomy The oblique muscles are part of the abdominal muscles. Ice Apply ice to the affected area for minutes at a time three to five times per day.

Therapy Your sports therapist will be able to treat the area using massage, electrotherapy and also advise you on which exercises you can and cannot do.

Resistance Exercises Gentle exercises are important in helping to align any scar tissue that formed during the healing process. Core Exercises Core stability and core strengthening exercises help to improve muscle function around the trunk and pelvis to reduce the chance of another strain.

Tips: Avoid twisting or bending the trunk in an improper way to prevent any muscle strain on the oblique muscles. A cool down enhances recovery after engaging in any training sessions. It works to eliminate waste products from the muscles.

Maintaining proper muscle flexibility and strength will help to prevent strains from occurring. Take time to warm up before training and matches to decrease injuries from stretching the muscles. The muscle becomes more extensible when its temperature has increased by a couple degrees. Create exercise plans for your patients Easiest to use exercise prescription software! Start your free trial today!