Should i start drinking coffee

It helps me find focus every morning. People would come into the coffee shop for a quick cup of coffee to go. They simply saw the wonder that surrounds excellent coffee and were drawn to it. A new sense of wonder and appreciation was opened, thanks to coffee. Forget those super dark roasts that taste like dirt.

Instead, check out the JavaPresse Coffee Subscription. Our coffees are sourced from some of the best coffee farms in the world in a sustainable manner so you can explore this incredible world. Join us on this journey and happy brewing! Coffee Tastes Bad? But times are changing. You should be drinking black coffee. Here are a few reasons why. Cream and sugar, on the other hand - not so good. Share this article:.

Be Grateful T-Shirt. Buy Now. Coffee may even help you live longer. Some evidence also suggests that coffee may slow down some of the metabolic processes that drive aging. One downside is that people may become dependent on caffeine no surprise to any regular caffeine-drinker who takes a coffee break. The symptoms—headaches, irritability and fatigue—can mimic those of people coming off of addictive drugs. Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract.

But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Moderation is key. But sipping coffee in reasonable amounts just might be one of the healthiest things you can do. Contact us at letters time. Live Well.

Back To Home. By Alice Park. Is coffee bad for you? Get our Health Newsletter. Sign up to receive the latest health and science news, plus answers to wellness questions and expert tips. Drinking one to two cups of coffee a day may help ward off heart failure , when a weakened heart has difficulty pumping enough blood to the body. Both regular and decaf coffee seem to have a protective effect on your liver.

Dark roast coffee decreases breakage in DNA strands, which occur naturally but can lead to cancer or tumors if not repaired by your cells. One in 23 women develop colon cancer. But researchers found that coffee drinkers — decaf or regular — were 26 percent less likely to develop colorectal cancer.

But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.

For women, drinking at least one cup of coffee a day is associated with lowered stroke risk, which is the fourth leading cause of death in women. When it comes to your heart health, it's the little, everyday choices you make that can have the biggest impact on your future well-being. Isatu Isuk, a dietitian at The Johns Hopkins Hospital, suggests five simple adjustments you can make to help boost your heart health.

Excessive intake of caffeinated coffee can make you jittery and cause:. So how much coffee is the optimal amount to drink to get all the benefits, but avoid the negative side effects? Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams. Check with your obstetrician before adding caffeine into your diet.

If coffee gives you the jitters, take care not to overdo it: Caffeine tolerance is different for everyone. You can still get some of the potential health benefits by drinking one cup of coffee a day, or even decaf.

Also, remember that what you add to your coffee can make a difference in how healthy the beverage really is.