Can i substitute hazelnuts for pecans

Sometimes oats, seeds, and other crunchy foods will substitute in terms of texture. Hazelnuts are the seeds of the hazel tree. They are often used to make hazelnut oil, which is very flavorful, or as an ingredient in sweet, baked goods. Hazelnuts can also be used to complement savory dishes , both cooked and uncooked. Adding hazelnuts to a fresh salad provides a crunchy texture that is very distinct from the crunch of vegetables, and adds a healthy dose of fats and protein as well. When chopped, hazelnuts add texture and flavor as a garnish for pasta or curries.

Hazelnuts also make a delicious and filling snack. They can be eaten raw or roasted, paired with either sweet or savory complements.

The following chart will give you a brief overview of some of the best substitutes for hazelnuts and how best to use them. Hazelnuts have a distinctive flavor that is more earthy than your average nut. While the texture also makes a strong impact on the experience of eating hazelnuts, the aroma is even more apparent.

The only way to get an exact match for hazelnut flavor and fragrance is to substitute it for a product that uses hazelnuts. The most common hazelnut oils are made with roasted hazelnuts, like our favorite artisanal quality, expeller pressed and non-GMO hazelnut oil from La Tourangelle.

Roasted hazelnuts have the sweetest, most obvious flavor. Using an extract is an alternative to the real nut as well as a lighter option than hazelnut oil. This is a good way to get the flavor and aroma without any of the added calories or other nutrients. It has a similar nutritional value like that of the hazelnuts, which is it is responsible for reduced inflammation and weight loss.

Different health benefits may include; improving blood pressure and reducing lipid levels. These nuts are rich in vitamin E calcium — Manganese, iron, and fiber. Macadamia nuts are sweeter than the other nuts, so if they replace hazelnuts, the outcome will slightly change due to the sweet taste.

Both of these nuts are similar in some ways and different in others. Like mentioned earlier, macadamia refers to seeds, while hazelnuts are the real nuts. When making bread or cookies, one can opt to use macadamia nuts instead of the chopped hazelnuts.

A time when one is required to use hazelnuts butter, he or she can use macadamia instead. Still, now the difference comes in where macadamia offers low protein and high-fat contents, so the prepared dish comes out slightly different.

This is another nut similar to the macadamia in terms of high-fat content. They come from a cashew apple and have a shape that appears like a kidney. It can be eaten raw or cooked by roasting. Hazelnuts similar to cashew nuts have high-fat content and so replacing each other brings out results that are creamy and similar. For its nutritional value, cashew nuts are rich in protein, fat, magnesium, iron, and copper.

It helps people consuming it to lose weight easily, ensures healthy hair, and also protects the eye. If you are looking for a recipe ingredient to replace hazelnuts, cashew nuts can serve that purpose.

Before substituting hazelnuts with almonds, make sure to blanch almonds thoroughly to remove their skin. Specifically, this action helps extract the bitterness out, so it will be easier for you to adjust the flavor later.

Pecans are another good candidate when it comes to substituting hazelnuts. Comparing these two nuts together, we can see that they likely share the same appearance. However, the texture and flavor between these two may differ a little bit. Pecans can also be used to alternate hazelnuts in other sweet dishes since they have the same sweet side as hazelnuts.

Also, this kind of nut is easy to find anywhere in the market. If you think of a nut to replace hazelnuts in sweet dishes, pecans are perfect to choose from. If you are looking for a nut that can cover the flavor and texture of hazelnuts with extra nutrients, macadamia nuts are what you are looking for.

Same as hazelnuts, macadamia also comes in a shell. A characteristic that makes macadamia nuts the perfect substitution for hazelnuts is the buttery content. Among all of the nuts listed in this list, macadamia nuts have the largest fat content in their nutrients so that they can make up to the buttery flavor of hazelnuts perfectly.

Hence, the buttery characteristic in macadamia nuts can cover hazelnuts entirely without further adjustment in flavor. When we compare the flavor, macadamia nuts are quite sweeter than hazelnuts.

Bear in mind that macadamia nuts are sweeter, so the sweet level of your dish can rise while using macadamia nuts. Please be mindful while using macadamia nuts if you are on a diet because they have a larger amount of fat content, which results in more saturated fat and calories. On the other hand, they are extremely beneficial for your health with their nutritional value like vitamins and minerals. Despite how awesome macadamia nuts can act as a hazelnut meal substitute , these nuts can only be harvested and found at specific times and locations.

Sign In. View Cart. Quick Find:. What is Pecans? Substitutes For Pecans If you don't have pecans you can substitute equal amounts of hickory nuts OR walnuts. Depending on the recipe, other optional nuts include: Hazelnuts Pistachios Macadamia nuts Brazil nuts. More Pecan Sources U. Calories Total Fat 78g. Saturated Fat 7g.

Cholesterol 0mg. Sodium 0mg.